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Your Centering Word – A Deceptively Simple Way of Dealing with Stress and Distractions

Centering on Busy, Stressful Days

There’s a famous story told about Thomas Keating when he was first teaching Centering Prayer, the spiritual practice on which Centering Meditation is based. They were on a retreat, and a woman stood up and said, “I’m a mother and I work full time. I have to drop kids...