STOP doing guided meditations! Yes, you read that correctly. I want you to stop doing guided meditations. I recognize the irony here. Some of you have found me through my guided meditations. Even my guided meditations are holding you back. (I’ll explain what...
Why begin doing a daily spiritual practice of Centering Prayer & Meditation? Maybe you’ve heard about the benefits of a daily practice? Such as.. Better mental health… Lower stress… Maybe you feel spiritually disconnected from God… Or...
One of the things I hear from people on Breakthrough Sessions is that they’re not sure they can find the time to really commit to a centering, spiritual practice every day. I get it – you’re a super-busy, stressed out professional. Probably...
Think back to when you were a kid. What was it that you threw yourself into? What did you love to do that was pure play? Simply for the joy of doing it. For some of you it could be dance, sports, music, exploring the outdoors, just playing in the dirt… I grew...
This post was inspired by these very kind words offered from my client, Debbie: “At a time when I was most overwhelmed with life, I happened upon Tom Bushlack. He introduced me to the Centering for Wisdom program. My program with Tom helped me slow down, focus,...
