Yesterday morning I decided to practice yoga in my back yard. I felt my feet connected and rooted deeply to the earth. I felt gravity, sensing the gentle pull of gravity as nature’s way of holding me, connecting me to the sufficiency and abundance of nature. I...
My dad texted me yesterday, all excited because Phil Mickelson, at the age of 50, just became the oldest professional golfer to win a major tournament. And he attributed his success to meditation! “I’m working on it,” Mickelson said Friday....
The acceptance of our basic core of goodness is a quantum leap on the spiritual journey. – Thomas Keating Your basic core of goodness is the fundamental truth of who you are. It was placed there by God; and there is nothing you can do to get rid of it. No...
A few weeks ago I posted about why you should STOP doing guided meditations! It received some impassioned responses, both for and against what I was saying. Let me be clear: I am NOT saying guided meditations are bad. Rather, my goal is to help you go deeper than a...
“The prophecy story relates that in the beginning all the earth’s people were one, but long ago they divided into two groups and each followed a different path of development. The people of the Eagle were highly scientific and intellectual. The people of...
