Thomas J. Bushlack Blog
Episode 32: Overcome the “Demon” of Work with the Desert Mothers & Fathers
nbsp; Click here to view my teacher profile page at Insight Timer Click here to book your 1-1 mentoring session through Insight Timer! Description is below: Discover Your Wisdom Profile to Create Positive Change from Your Heart-Center - 60 mins Enhance your primary...
What Is Your Wisdom Type?
I’m writing today with an exciting announcement. I’ve been working to update and overhaul what used to be called the Centering for Wisdom Assessment to make it easier to use and apply in your everyday life. Now the new, updated Wisdom Profile is finally here! What is...
What is Your Post-COVID Plan?
As we emerge from COVID—as a society, a culture, a global community—what’s your plan? Is it to go back to life as “normal”? If it is…I invite you to think about that a little deeper. I’ve been reading Pope Francis’s Let Us Dream: The Path to a Better Future, his...
What is Healing? (It’s not what you’ve been taught!… AND How You Can Get It)
What is healing? For as much as we focus on wellness and trying to be happy in our culture, most of us spend very little time thinking about what healing actually is, or how to experience it. We tend to think of it as the realm of certified health...
What to Do When You Don’t Know What To Do
Can you think of a time when you experienced a strong feeling of intuition? Maybe that intuition felt like it came out of nowhere and wasn’t something you ever would have thought of with your rational, planning mind. I’ll give you an example from my own life. When I...
You Don’t Have to Be More Resilient
Here's something you've probably never heard before: you do not need to become more resilient. I really mean that. You don’t. But at some point, you’ve probably been told by some well-intentioned person that you should work on becoming more resilient. How did it make...
Breaking the Habits that Create a Heavy Heart
When you’re stressed, overwhelmed, or burned out, how does your heart feel? This is more than just a rhetorical question: physically, how does your heart feel? One of the big insights of HeartMath® research is that the body and the heart don’t lie. So when you’re...
Heart Rate Variability (HRV) – What is It & Why Does It Matter for Your Health?
Maybe you've heard about elite athletes, like Lebron James and Michael Phelps, using HRV devices as part of their training? I first heard about HRV in the realm of athletic training, when a friend showed me his fancy (and expensive!) new Whoop HRV monitoring device. ...
Are You Coherent or Incoherent? The Heart Doesn’t Lie
Coherence is an optimal state in which the heart, mind, and emotions are aligned and in sync. Physiologically the immune, hormonal, and nervous systems function in a state of energetic coordination HeartMath Institute In every spiritual tradition I'm aware of, the...
Exciting Announcement! Centering for Wisdom Partners with HeartMath Technology
One of the questions I have been wrestling with for the past couple of years is how can I best help my clients to "feel" the difference that a daily Centering practice makes in the body? It's a hard thing to explain, because until you have experienced feeling...
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“After attempting to piece together my own contemplative practice with little success, Tom’s program provided a solid foundation for a lifelong, life-altering centering meditation practice. Since embarking upon this journey, I’m discovering a new level of peace and compassion in my life.”
"Working with Tom has given me deeper insight into my own behavior, and more compassion and understanding of the behavior of others. Working with Tom was like having a warm cup of tea on a cold day. He is brilliant, insightful and the perfect guide for someone who is looking to accept or manage the chaos of life."