When you’re stressed, overwhelmed, or burned out, how does your heart feel? This is more than just a rhetorical question: physically, how does your heart feel? One of the big insights of HeartMath® research is that the body and the heart don’t lie. So when you’re...
Maybe you’ve heard about elite athletes, like Lebron James and Michael Phelps, using HRV devices as part of their training? I first heard about HRV in the realm of athletic training, when a friend showed me his fancy (and expensive!) new Whoop HRV monitoring...
Coherence is an optimal state in which the heart, mind, and emotions are aligned and in sync. Physiologically the immune, hormonal, and nervous systems function in a state of energetic coordination HeartMath Institute In every spiritual tradition I’m aware of,...
One of the questions I have been wrestling with for the past couple of years is how can I best help my clients to “feel” the difference that a daily Centering practice makes in the body? It’s a hard thing to explain, because until you have...
I’ve been working with Michael longer than any other client. I’ve had the pleasure of watching him begin and deepen his Centering practice and the integrate it into his career, vocation, marriage, and family. One consistent topic of our coaching sessions...
Hello Everyone, It’s good to be back after taking a few months off to recover and rejuvenate! Like many of you, I push myself hard, and I strive for excellence. Of course, we want excellence. But there’s a shadow side to this drive. It tends to put the...
