Coherence is an optimal state in which the heart, mind, and emotions are aligned and in sync. Physiologically the immune, hormonal, and nervous systems function in a state of energetic coordination HeartMath Institute In every spiritual tradition I’m aware of,...
Last week I got into my car and started crying for no explainable reason. Feeling like a total failure; a fraud. Like there’s something permanently wrong with me. Do you ever feel this way? If you do, I’m sorry. It sucks. But we don’t have to...
A couple of unique opportunities are coming up for online engagement to deepen your contemplative practice and apply it in your personal and professional life. The first event is part of the 3rd World Parliament on Spirituality, which is a massive global event taking...
Join me and Aimee, Co-Founder and COO of BGI, for a conversation on how to stay centered and connected during this challenging time. Thurs, May 14, 2020, 7:00 – 7:30 pm (US-CST) REGISTER NOW! https://connectandcenter.eventbrite.com During this half hour,...
I recorded the video (below in post) for Mind-Body Solution’s annual “Kiss my Asana Yogathon” 4 years ago, and my friend Myra Rucker (see Contemplate This! Episode 6) recently posted these kind beautiful that moved me to tears! You can join her...
“As a busy, stressed-out business owner, Tom’s workshops have helped me to recognize the value of a centering practice in making better decisions, using my energy efficiently and being more creative in my work.” – Aimee Dunne, Founder & COO...
