When you’re stressed, overwhelmed, or burned out, how does your heart feel? This is more than just a rhetorical question: physically, how does your heart feel? One of the big insights of HeartMath® research is that the body and the heart don’t lie. So when you’re...
Hello Everyone, It’s good to be back after taking a few months off to recover and rejuvenate! Like many of you, I push myself hard, and I strive for excellence. Of course, we want excellence. But there’s a shadow side to this drive. It tends to put the...
Excellence has a shadow side. Maybe you’re already living in it? Being motivated to act with excellence has helped you become successful and advance in your career. BUT the pursuit of excellence can quickly turn into a critical, judgmental monster that takes...
For the past several days I’ve had “The Most Wonderful Time of the Year” stuck on repeat in my head. And I do love Advent! All the colored lights and candles to fill the darkness of cold, long winter nights…and the anticipation of it all. AT...
I just saw this cover from Time magazine (again) – maybe you’ve seen it at the checkout line at the grocery store, too? Clearly, this is a best-seller for Time magazine, and it’s now fairly common knowledge that mindfulness is good for us. Like...
Looking for some uplifting and hopeful media to brighten your day! Check out this video created by Leonardo Corrêa, Communications Director from the World Community for Christian Meditation (and my roommate during the New Contemplative Exchange at Snowmass, CO, in...
