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Dear All,

I have a new, free guided meditation available on Insight Timer, “Be That Empty: Opening to Divine Breath.”  You can see all my guided meditation on Insight Timer at insig.ht/tombushlack.

“Be That Empty: Opening to Divine Breath” begins with a story and reflection on the names of God as spoken in congruence with the breath in Hebrew and Arabic, leading into 20 minutes for silent practice.

Insight Timer is a free meditation app with no advertisements.  It has meditation-related social media built in, and 2.4 million users worldwide. 

If you are interested in learning more about contemplative prayer, please also visit my online course, “Everyday Mysticism: Contemplative Christianity for Busy People.”

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