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Igniting Compassion

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Description

Center and tap into your innate compassion and passion for justice. “Igniting Compassion” begins with a short centering exercise, guiding you into your breath, your body, and then resting awareness in your heart-center. From there, I offer questions intended to help you tap into compassion, your sense of justice, and your resolve to engage in compassionate social action. If you enjoy this, it is the first meditation as part of a free, three-part online course.