This audio file is a modified version of “Prayer Into Sleep” which skips the introduction in the previous meditation and provides longer pauses for personal prayer and reflection. It includes a guided adaptation of the examen of St. Ignatius of Loyola, the founder of the Society of Jesus in the 16th century. The recording begins with a guided examen. The meditation walks you through four simple steps: Review your day, sifting for the divine presence, set an intention for tomorrow, and surrender to God and toward a peaceful rest. Total running time: 11 min, 44 sec.